Wisdomly
Nº 312Mindfulness & Happiness

Pema Chödrön says the shakiness is the path

Most spiritual advice tells you how to become steady. She recommends something stranger: learning to stay with the ground moving.

The impulse when things collapse is to rebuild quickly — to restore whatever sense of stability existed before. Pema Chödrön's teaching in When Things Fall Apart is that this impulse is worth questioning.

She uses the Tibetan word groundlessness for the state that crisis exposes: the sudden awareness that the solidity we counted on was always provisional. We knew this abstractly. A broken relationship or a diagnosis makes it concrete.

Chödrön does not offer reassurance that things will stabilize. What she offers instead is a practice: to stay with the shakiness rather than immediately flee it. Not to enjoy the suffering, but to resist the reflex of replacement — filling the space so quickly that nothing gets learned from it.

Her reasoning is precise. Things, she writes, don't really get solved; they come together and fall apart. Then come together again and fall apart again. The healing comes from letting there be room for all of it — grief and relief, misery and joy — without insisting the cycle stop.

This is harder than it sounds. The practice is not passive acceptance but something more active: turning toward the discomfort with enough steadiness to notice what it contains, rather than treating it purely as a problem to eliminate.

The book emerged from teachings she gave when her own life had broken open. That origin shows in the prose — direct, unguarded, unwilling to promise more than it can deliver.